Heart surgeon with 25 years of experience explains why getting early morning sunlight is important for overall health

India, April 14 -- Waking up early has long been considered a healthy habit - and for good reason. Stepping outside in the soft glow of the morning sun is widely regarded as a simple yet powerful ritu... Read More

From Princess Diana to Princess Eugenie: The 3 most iconic engagement rings worn by the British Royal Family

India, April 14 -- Whenever a new royal wedding is on the horizon, it sparks a special kind of excitement among fashion enthusiasts, who eagerly await the looks that are set to unfold. The British roy... Read More

Mumbai surgeon warns about the dangers of kids eating while staring at a screen: 'Fatty liver, insulin resistance.'

India, April 14 -- Back in the day, before the constant presence of screens, mealtimes were a chance to slow down - filled with family conversations, shared moments, and mindful eating. Today, that ex... Read More

Fortis gastroenterologist shares a fruit that can help ease constipation, bloating, gut discomfort and improve immunity

India, April 14 -- Gut health plays a crucial role in how you feel every day, yet issues like constipation, bloating, and post-meal discomfort are increasingly common. While many tend to view these as... Read More

Can egg yolks cause heart attacks? Orthopaedic surgeon debunks common misconception: 'The biggest myth in nutrition.'

India, April 13 -- Eggs are widely regarded as one of the best sources of high-quality protein, yet many people still hesitate to eat them whole. A common belief is that egg yolks - due to their chole... Read More

UK surgeon shares why you should be extra careful while handling newborns: Wash hands with soap and water, avoid kissing

India, April 13 -- Welcoming a newborn into the family often brings a steady stream of visitors - friends and relatives eager to meet, hold, and shower the baby with affection. While these gestures co... Read More

Nutritionist shares 10 minute homemade protein bar recipe loaded with 17 grams of protein per slice

India, April 13 -- Protein bars have become a go-to snack for busy days - convenient, portable, and an easy way to get a quick protein boost. However, many store-bought options come loaded with preser... Read More

Fitness coach with 18 years of experience shares 3 reasons why you are not losing weight despite putting in the effort

India, April 13 -- You're eating clean, showing up for your workouts, and putting in the effort day after day - yet the scale refuses to budge. It's one of the most frustrating parts of a weight loss ... Read More

Gastroenterologist shares antioxidant rich, fibre-packed breakfast recipe for liver health: Matcha chia seed pudding

India, April 13 -- Mornings can often feel rushed, making it tempting to skip breakfast or settle for something quick but not necessarily nourishing. That's where make-ahead recipes come in - offering... Read More

Cardiologist with 40 years of experience explains why Indian women need to plan their protein intake; shares what to eat

India, April 13 -- Protein may be having a moment in the health and wellness space, but it's far more than just a passing trend or fitness buzzword. Often overlooked in everyday diets, this essential ... Read More

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